My Actifit Report Card: July 20 2023...Throwback Thursday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

in actifit β€’Β  last yearΒ 

Hello everyone πŸ‘‹,
Happy Thursday πŸŽ‰ and a very warm welcome to my world 😊. A wonderful day fading away fast and as always I am raring to go with my stepping activities and some of the trending news. We are slowly heading into the month of August. Thank you for being here yet again πŸ‘ and let's dig in πŸ’¨.
So I kicked off the day with some brisk walking πŸ‘£ and jogging around the neighbourhood 🌲. A cloudy day but with some beautiful morning breeze πŸƒ. I had a rather short session then I was back indoors for some resting, a little bit of daily chores and catching up with the news. The next chance of walking came in the afternoon out to the shopping centre for some food. As always I squeezed in the afternoon nap and woke up some time early evening. After some news and you tube, it was time for the slow paced sunset walk. I had a nice walk then was back indoors still watching news, reading a few stuff before bedtime. So now let's quickly take a look at a summary of what was trending.
Locally, the usual political shenanigans kept going😹; today was day two of opposition protests, small protests here and there but nothing major.
Globally, Belarus trending as the Wagner mercenaries and Belarusian soldiers carried out military exercises close to border with PolandπŸ™€. Poland responded by moving troops closer to that border just in case😹.
Let's go to the middle east, Iraq trending as protesters set fire to the Swedish embassyπŸ™€. There has been anger and protests after an Iraqi refugee in Sweden burned the quran. The Iraqi PM has ordered expulsion of Swedish ambassador from the countryπŸ™€.
Across the pond, Colombia trending as they celebrated independence day🎊. Today was also the start of a new legislative session. President Gustavo Petro's govt will push for reforms in labour, healthcare and pensions πŸ’―.
China trending too as former US secretary of state Henry Kissinger paid president Xi Jing ping a visit. The 100 year old Kissinger is a seasoned diplomat, I remember reading of how he arranged that historic visit by president Nixon to China back in the day😹.
Finally, the FIFA women's world cup is under way. This time being co hosted by Australia and New Zealand. Though not as popular as the men's event it is still worth watching especially the last few matches and of course the finals.
I will be watching😹.
So that was Thursday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
Check me out yet again tomorrow on an amazing high five Friday πŸ™Œ. Until then keep stepping and enjoying yourselves to the max πŸ’―.
So that's it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
20 JulA.jpg

20 JulB.jpg

20 JulC.jpg

20 JulD.jpg

20 JulE.jpg

20 JulF.jpg

Some fantastic Health NuggetsπŸ‘ŒπŸ™ŒπŸ‘πŸ’―

Throwing it back to the 90's with music from Usher RaymondπŸŽΆπŸŽΌπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/07/2023
16333
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14

20 JulG weather.png

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!