My Actifit Report Card: July 14 2023.......High Five FridayπŸ‘£ πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

in actifit β€’Β  last yearΒ 

Hello everyone πŸ‘‹,

TGiF 🍷🍻 and a very warm welcome to my world 😊. I have had a great day; I am also truly grateful for it, it's a blessing to be alive πŸ’―. I thank you all for stopping by yet again. Time to wrap things up and quickly take a look at how my day has been plus share some trending stories. Let's get rolling πŸ’¨.
So as always my day began with a little bit of stretching then a few rounds of brisk walking around the neighbourhood. The sunshine and the fresh morning breezeπŸƒ was so wonderful. Then I was back indoors where I rested then got on with the little daily chores around the house. In between I caught up with the latest news and watched some crypto and youtube. My next walking came later in the afternoon getting some fruits and veggies from the shopping centre. Then I was back indoors for the usual nap. I woke up feeling refreshed some time early evening. watched the news then it was time for the sunset walk. As always slow paced around the neighbourhood and park. So that was the stepping and now let's quickly look at what trended in the media.
Locally, nothing much happening except the usual political shenanigans 😹.
Globally Ukraine trending as it says the counteroffensive against Russia not advancing so quickly. However the fighting still rages on in Bakmut. Let's wish them the best πŸ’―.
Meanwhile, Wagner mercenaries are training Belarusian soldiers in Minsk. After their failed mutiny Putin said they had no legal basis to operate in Russia.
Trending in the UK, former Manchester city player Benjamin Mendy has been found NOT guilty of rape and attempted rapeπŸŽŠπŸŽ‰. Some greedy women have wasted his time and ruined his career😑. Though at 29 I hope he can get back into the pitch and play for a few more years. He is talented but some people would go to any length to get money they don't deserve.
Let's go to France where they were celebrating Bastille day🎊. Indian PM Modi was special guest of president Macron during the celebrations.
Speaking of India today they launched their rocket into space, seeking an eventual landing on the southern hemisphere of the moon πŸŒ•. This is the second attempt, they tried it four years ago. Let's hope this time it's successfulπŸ’―.
Across the pond in the US, ripple won part of it's case against the SEC. It's token XRP is not a security🎊. Sending it's price up by 70%πŸŽ‰.
Many analysts predicting an upcoming bullish alt seasonπŸ’―.
Finally in crazy weather, a heat wave is sweeping across southern Europe with temperatures above 45Β°C in some areas. Morocco and Algeria hit 48Β°C. The US south and Midwest not spared either with temperatures between 40Β°C to 50Β°CπŸ™€.
So that's it, see you again tomorrow on an amazing Caturday 🐈, I know Bob can't wait😹. Until then keep stepping and enjoying yourselves to the max πŸ’―.So that's it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata.😎.

Some pictures from the city centreπŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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Some fantastic Health NuggetsπŸ‘ŒπŸ™ŒπŸ‘πŸ’―

Some fantastic music 🎡🎢🎼


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/07/2023
16968
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

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