My Actifit Report Card: July 12 2023....Wednesday Walk 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,.

Happy hump day 😎🎉 and a very warm welcome to my world 😊. Another wonderful day is fading away and as bed 💤 time approaches it's time to wrap things up and get ready for Thursday. Thank you for reading and let's get going 💨.
So as usual I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. A short walk then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me walk to the shopping centre for some cooking groceries. As always I squeezed in my usual nap before evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breeze🍃. It was drizzling when I came back indoors, now I hear full on rain. So in between the day I had been watching the trending stories on the news and also in crypto.
Locally, the usual political shenanigans 😹 kept going. Today was a day of protests called by the opposition due to high taxes and high cost of living. In some areas police dispersed protesters with tear gas🙀.
Meanwhile, Iranian president Ebrahim Rahisi was on a state tour to Kenya, talks with counterpart and signing of various business deals.
Globally, Lithuania trending as members of the most powerful military block in the world- NATO concluded their summit. Ukraine has been promised military and financial support from G7 nations but no commitment on NATO membership probably until the war is over.
Speaking of Ukraine, assessment of it's counteroffensive suggests it has retaken 253 square kilometers of its territory since June🎊. That's six months of Russian gains rolled back in five weeks.
Of course Russia was watching keenly what was going on in Lithuania. The president's spokesman has said security assurances given to Ukraine by G7 is a threat to Russian security and very dangerous😹.
Let's go to the middle east, Israel trending as Palestinian president, Mahmoud Abbas has visited Jenin refugee camp for the first time in ten years🙀. This to show solidarity with his people after that raid by Israel a few days ago.
Let's finish with some crazy weather, most countries in Europe reporting high temperatures more than average for the summer. Similar events is some parts of Asia including China. In the US, Phoenix expected to touch highs of 43°C🙀.
I also saw videos of an erupted volcano somewhere in Iceland spewing red hot lava 🌋.
So that was Wednesday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Let's touch base again tomorrow on an awesome Thursday. Until then keep stepping and enjoying yourselves to the max 💯. So that's it, stay safe, take care and good bye 💖💕💖 Hakuna Matata 😎.

Some pictures from the road side🌲🍃🔆⛅🌿🍀🌳

Some fantastic Health Nuggets👌🙌👏💯

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses;
BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14