My Actifit Report Card: February 11 2024...... Sunday Funday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

in actifit β€’Β  10 months agoΒ 

Hello everyone πŸ‘‹,
Happy Sunday πŸŽ‰ and a very warm welcome to my report 😊. As always I am grateful for this day, trust me, there are many who wanted to see it but couldn't so we are blessed to be hereπŸ’―. Sunday is that day of gratitude and reflection. So thank you for stopping by and please keep reading πŸ‘“ as I let you in on how my day has been including some of the trending stories I came across. Let's get cracking πŸ’¨.
So as usual, I began the day with the fast paced morning session. Brisk walking πŸ‘£ and jogging around the neighborhood 🌲, enjoying the cool morning breeze πŸƒ. Then I was back indoors for some resting and then later my usual daily chores. I had a big pile of laundry to get through. Then I also kept abreast with the trending news and emails. Later in the afternoon I had a little bit of walking going to the mall for some groceries and window shopping. I was back indoors for the usual refreshing nap.
I woke up to some interesting EPL matches, just now the finals of the AFCON are still going on as Ivory Coast are playing Nigeria, may the best team winπŸ’―.
The evening came fast and I woke up to cooking, watching a bit of youtube. Then I was out in the hills as the sun was setting to enjoy the slow paced evening walk that winds down my day. It was wonderful πŸ₯°.
Finally let's quickly look at what was trending in the media.
Locally, the usual political shenanigans 😹 kept going.
Globally, another horrendous day in Gaza as Israeli strikes in the south killed 112 Palestinians in the last 24 hours😿. The death toll since October 7 is now 28,176😭.
US president Biden has had a call with Israeli PM Benjamin Netanyahu. He urged Israel not to go ahead with Rafa operation without proper plan to protect civilians.
Remember Rafa is the last refuge holding over a million Palestinians displaced from everywhere else.
Qatar, Egypt, Saudi Arabia, Germany and the US warn of disaster if Israeli Rafa offensive goes aheadπŸ™€.
In Tel Aviv, the usual weekend protests by families of captives went on. Asking the govt to do more to secure their release. Others asking Netanyahu to resignπŸ™€.
In Pakistan, former PM Imran Khan's PTI party and its affiliates have won the most seats in the election 😹. The military have called for stability as multiple parties allege election tampering and announce protestsπŸ™€.
Across the pond in the US, Ukraine aid package approval gained momentum after key US senate vote.
Also trending in the US, tonight the super bowl is on as the Kansas chiefs go one on one with San Francisco 49ers😹. May the best team winπŸ’―. Usher will be performing the half time show, will check it out tomorrow. Am sure it will be wonderful😻.
So that's it for today, See you again tomorrow on an awesome Monday 😊.Stay safe, take care and good bye πŸ’–πŸ’•πŸ’– HAKUNA MATATA. >333

Some pictures from the Hills πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
11 FebA.jpg

11 FebB.jpg

11 FebC.jpg

11 FebD.jpg

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11 FebF.jpg

11 FebG.jpg

Some Fantastic Health Nuggets

Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/02/2024
22677
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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