My Actifit Report Card: October 13 2024........ Sunday funday 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy Sunday 😊 and a very warm welcome to my report. As always of gratitude is the attitude every Sunday, so I counted my blessings. Most times it is easy to overlook all the good going on in your life, do step back and take a look sometimes. Now as always am back with the stepping and trending stories before the day ends.
Thank you for reading and let's just dive in, come on 💨.
So I had quite a short morning😹, walk , just out getting some groceries then rushed back in. It was quite chilly though.
Throughout the day, I was following up on the trending news. Watched some you tube too. There was an interesting match going on between England and Finland.
My last walk was around the neighborhood ending up at the park🌲. Walked around the lake before heading back home🏡. Still chilly but I had dressed up warmly
So now let's get into the trending stories that caught my eye 👀.
Starting off in the Middle East where Hezbollah's swarm of drones targeted Israel's elite Golani brigade in the northern town of Binyamina🙀.
3 killed and 67 injured in that attack😿. Israel is investigating why the air defense system did not detect incoming drones and air sirens were not activated🙀.
One wonders where Hezbollah are firing all these drones from, even while Israel are on the ground in southern Lebanon dealing with them.
Hezbollah there showing that they still got fighting strength and intelligence to carry out a precise attack like that.
Meanwhile, UN has warned Israel not to interfere with its peace keepers in the region. This after Israeli tanks broke UNIFIL gates and fired several rounds🙀.
Not far off in Gaza, the bloodshed continued as Israel continued with its 9th day of invading Jabalia🙀.
Airstrikes hit a school sheltering displaced Palestinians.
Deaths reported, even as people flee the area, Israeli snipers are shooting civilians on sight🙀.
Across the pond in the US, the Pentagon has announced a new air defence anti ballistic missiles system to Israel.
This to bolster Israel's defence against perceived Iranian attacks. 100 US troops will also be sent over to operate the system.
US does love Israel😹.
Still in the US, president Biden has surveyed the destruction left behind by hurricane Milton and has pledged support. Florida was unfortunate to be hit by two hurricanes in the space of two weeks.
Let's end on a positive note, Kenya trending as its athletes reigned supreme at the Chicago marathon in both mens and women's races. In the women's race the record was broken🎊. I guess its congratulations 🎉, well done💯.
So that's about it from me, catch u all tomorrow on an awesome Monday. Until then it's good night 😴 and Good bye ❤️. Hakuna Matata 💯😻.

Some pictures from the Park 🌲🍃🌄🌞🏡🌿🌳

Some Fantastic Health Nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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