Hello everyone 😻,
Happy hump 🐪 day and a very warm welcome to my report. We are bang in the middle of the week, I have had a great day💯.
It's that time to fill you in on how it all went including the trending stories. Come on, let's glide in 💨.
So as usual I began my day with a quick walk around the neighborhood. I was actually headed to the grocery but extended my walk for a while😹.
During the day , I stopped by the city centre for an errand then was back indoors watching some YouTube and following up on the trending stories.
My last walk was the slow paced sunset 🌄 walk. Quite a cloudy ☁️ day this evening as I made my way around the neighborhood ending up at the park 🌲 before heading back home🏡.
With that out of the way, let's get into the trending stories.
In the UK, a father of three who tried to smash a police van window has been jailed for three years. It was during the Stockport violent disorder . The govt had promised to jail all involved and am glad it's happening💯.
Divers have found five bodies in wreck of super yacht off the coast of Sicily.
Still in Europe, Ukraine trending as they give Russia a taste of their own medicine 😹. They continued drone attacks in the Russian region of Kursk. Let's wait for Russia's response to all this.
In the middle east, the blood bath in Gaza continued. Israeli airstrikes targeted displaced Palestinians killing 50 people😿.
Lebanon trending as Israel targeted a Hamas commander in Sidon🙀. His car was hit killing him instantly.
Not far off Iran trending as the parliament approved all 19 names of cabinet nominees proposed by the new president. This hasn't happened in the last 20 years😹.
Across the pond in the US, the democratic convention is still underway in Chicago. Tonight running mate Tim Walz, Bill Clinton and Nancy Pelosi are expected to speak.
It's going to be an interesting election in November😹.
So that's about it from me, see you again tomorrow on an amazing throwback Thursday.
Until then, stay safe, take care and toodles ❤️. Hakuna Matata 😻💯.
Some pictures from around the park🌲🍃 🌄🌳🌲🌿🌞☁️🏡
Some fantastic health nuggets
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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