My Actifit Report Card: July 31 2024.........Wednesday Walk πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

in actifit β€’Β  4 months agoΒ 

Hello everyone 😻,

Happy hump πŸͺ day and a very warm welcome to my report. Oh wow, I can't believe it's the last day of July and what a long month it has been😹.
Anyways, many thanks for stopping by and let's dive right in πŸ’¨.
So this morning, I kicked off my day with a few stretching moves indoors before embarking on the daily chores.
As usual, I later settled down to some you tube and trending stories on x.
My first venture outdoors was towards the city centre for a few errands. It was a nice sunny 🌞 day as I made my way to the bus stop.
I had a little bit of walking, completed my errand and then headed back home.
My last walk was this evening for the slow paced sunset πŸŒ„ walk. A beautiful sunset with some wonderful cool breeze πŸƒ was what I found as I wound down my day.
So that was the stepping and now let's look at the news.
As usual Gaza trending as close to twenty Palestinians were killed in Israeli airstrikes😿.
Two of them Al Jazeera journalists whose car was targeted and hit by a rocket despite of it clearly marked as pressπŸ™€.
Speaking of Israel, they've been doing the most. They managed to kill a senior Hezbollah commander yesterday in BeirutπŸ™€.
Early this morning they killed head of Hamas, Ismail Haniyeh in Tehran Iran where he was to attend the inauguration of Iranian president.
Haniyeh like the Hezbollah commander was killed by a projectile fired from outside the countryπŸ™€. Probably fired from the Caspian sea.
Iran and Hezbollah have vowed revenge. Protesters gathered in Tehran and in occupied west bank urging for precise action on IsraelπŸ™€.
Meanwhile, Qatar and Egypt have questioned the future of Gaza talks as the head of Hamas Ismail Haniyeh has now been killed😿.
Serious diplomacy is needed to avert a wider war in the middle east πŸ’―.
Across the pond in the US, the united nations security council convened an urgent meeting to discuss the situation in the middle east.
Also trending, Trump has questioned whether VP Kamala Harris is Indian or black😹. The white house condemned such talk, there's definitely going to be more coming as the campaign continues.
In the Olympics, French swimming superstar, Leon Marchand has won two gold πŸ… πŸ… medals in one night while USA's Katie Ledecky won her 12th Olympic medal πŸ….
Congratulations πŸŽ‰ to both of them🎊. Well done πŸ’―.
So that's it from me today, see you again tomorrow on an awesome Thursday. Until then stay safe, take care and adios ❀️. Hakuna Matata 😻 πŸ’―.

Some pictures from the city centre 🌳 🌿 🌞 ☁️ 🏑 🌲 πŸŒ„ πŸƒ
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Some fantastic health nuggets


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


31/07/2024
7155
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Β  Β· Β 4 months agoΒ  Β· Β 
Thank you for sharing such great content!
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Β  Β· Β 4 months agoΒ  Β· Β 

Thank you @blurtconnect-ng and @oadissin. Am grateful :}

Β  Β· Β 4 months agoΒ  Β· Β 

Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.

Curated by abiga554

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Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.

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Β  Β· Β 4 months agoΒ  Β· Β 

Thank you @dsc-r2cornell and @R2cornell . Definitely well appreciated :}