My Actifit Report Card: October 4 2024......High Five Friday๐Ÿ‘ฃ ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in actifit โ€ขย  19 days agoย 

Hello everyone ๐Ÿ˜ป,

TGIF ๐ŸŽŠ and a very warm welcome to my report. The weekend has definitely arrived and I have been feeling upbeat the entire day ๐Ÿ’ฏ.
Lets proceed to look at how my day went including some of the trending stories that caught my eye ๐Ÿ‘€. You know the drill, come on ๐Ÿ’จ.
So this morning, I didn't have my morning walk choosing to instead do some indoor stretching and then continued with some household chores.
I later settled down to some you tube and Twitter to follow up on some of the trending stories.
This evening, I had a bit of walking around the city centre, then the park ๐ŸŒฒ before heading back home and calling it a day.
To finish off, let's quickly delve into the trending stories.
Starting off in Gaza, the blood bath continued with the deaths of 29 Palestinians in Israeli airstrikes this Friday๐Ÿ˜ฟ.
Its getting close to one year as all this started on October 7 last year, the death toll now at 41,700 people killed๐Ÿ˜ฟ.
The occupied west bank trending as 18 Palestinians killed in Israeli raid in Tulkarem yesterday were being buried๐Ÿ˜ญ.
Meanwhile airstrikes continued in Lebanon. Beirut and southern parts on the border saw heavy airstrikes. More than 1.2 million people have been displaced from their homes๐Ÿ™€. The main road from Lebanon to Syria has been bombed leaving people getting away stranded, giving them a hard time to cross the bombed area๐Ÿ˜ฟ.
In Lebanon 37 medical facilities including 7 run by the UN are out of service๐Ÿ™€.
Across the pond in the US, president Biden has asked Israel not to bomb Iranian oil fields though he admitted that he hadn't spoken to Netanyahu๐Ÿ˜น. Netanyahu has vowed that Iran will pay for that 200 ballistic missiles attack.
Further down, Haiti trending as at least 70 people killed in gang attack in a town in central Haiti ๐Ÿ˜ฟ. Another 3,000 were forced to flee when the armed men open fire. The gang members reportedly set fire to at least 45 homes and 34 cars๐Ÿ™€.
In crazy weather, Bosnia has been hit by heavy floods and landslides killing 16 people๐Ÿ˜ฟ.
In India floods reported in Utter Pradesh leaving houses, roads and farmland submerged๐Ÿ™€.
Fingers crossed ๐Ÿคž all will be well in both places๐Ÿ’ฏ.
So that's it from me today, see you again tomorrow on an amazing Caturday ๐Ÿˆ ๐Ÿ˜น.
Until then it's good night ๐Ÿ˜ด and Good bye โค๏ธ. Hakuna Matata ๐Ÿ˜ป ๐Ÿ’ฏ

Some pictures from the neighbourhood and park๐ŸŒฟ๐ŸŒณ๐ŸŒฒ๐ŸŒž๐ŸŒ„๐Ÿƒ๐Ÿก
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Some fantastic Health Nuggets๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/10/2024
10366
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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