My Actifit Report Card: April 18 2024..........Throwback Thursday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

in actifit β€’Β  8 months agoΒ 

Hello everyone πŸ‘‹,

Happy Thursday πŸŽ‰,and a very warm welcome to my report 😊. Hopefully you are enjoying or enjoyed your day. I've had just another ordinary day stepping it out and as bedtime beckons, it's time to quickly take a look at how my day has been plus some of the trending stories I came across. As always thank you for reading and let's take it away πŸ’¨.
So today I had a wonderful brisk morning walk in the amazing fresh air. Then I was back indoors for a little bit of daily chores. Then later catching up with the news. The next chance of walking came in the afternoon out to the city center for some food, nice sunny day as I made my way. As always I squeezed in the afternoon nap and woke up some time early evening. After some news and you tube, it was time for the slow paced sunset walk. I had a nice walk then was back indoors still watching news and some you tube. I did enjoy the cool evening breeze πŸƒ and beautiful sunset. So now let's quickly take a look at a summary of what was trending.
Locally, the usual political shenanigans kept going😹. Some sad news as Kenya's military chief was among ten people killed in a tragic helicopter accident😭. The helicopter crashed and caught fire a few moments after take off. Three days of mourning have been declared starting tomorrow.
More sad news for Gaza as 71 Palestinians were killed in 24 hours😿. Israel intensified airstrikes in central Gaza in Al Nusierat refugee camp, causing massive damageπŸ™€.
Also trending, another 30 bodies found at Al shifa hospital after Israeli withdrawal.
Meanwhile, Israel is set to seize 64,000 square metres of Palestinian land north of HebronπŸ™€. It would be used for industrial settlement. The illegal industrial settlement will displace some 8,000 Palestinians in the area.
Across the pond in the US, UN security council met on discussion of Gaza. UN chief Antonio Guterez called for de escalation, adding that failure to support a two state solution will increase regional volatility.
Algeria is introducing a draft resolution calling for full UN membership for Palestine. The UN security council will be voting on it later on Thursday.
Also trending, police in New York have cleared out students staging a sit-in protest in support of Palestinians. NYPD cleared out protesting students at the request of Columbia university president. Some of the students bundled onto buses, arrested and detainedπŸ™€.
Finally, in crazy weather, dramatic and spectacular views as Indonesia's mount Ruang volcano πŸŒ‹ erupted during a lightningβ›ˆοΈβš‘storm.
So that's it, do check me out yet again tomorrow on an amazing high five Friday πŸ™Œ. Until then keep stepping and enjoying yourselves to the max πŸ’―. Nothing much to add but bid you adieu πŸ’–πŸ’žπŸ’– Take care, Hakuna Matata.

Some pictures from the city centreπŸŒ²πŸƒπŸ”†β›…πŸŒΏ
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Some fantastic Health Nuggets

Throwing it back to the 70's and 80's with music from Rod StewartπŸŽΆπŸŽΌπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/04/2024
13333
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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