My Actifit Report Card: October 1 2024........ Terrific Tuesday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy Tuesday 🔥🎉 and a very warm welcome to my report. It's all about tree🌲 pictures as we also take a look at what's been happening around the world 🌍.
Happy new month, first of all let's get into my stepping and how my day went. I woke up to a rainy dull morning, so I had a rather short walk, getting the groceries then was back indoors.
Next followed the usual hosehold chores including the cooking
The afternoon saw me checking out Twitter and you tube for the trending stories of the day.
This evening, I finished my day off with a walk around the neighborhood ending up at the park 🌲 for a little work out on the leg press and the stationary bike. It's been drizzling on and off throughout the day.
That was it, and I was back indoors relaxing.
So now let's get into the trending stories.
The biggest story is Iran firing close to 200 ballistic missiles at Israel🙀.
That in retaliation for Israel killing Hamas and Hezbollah leaders.
There were loud blasts in Tel Aviv as those missiles were intercepted by the air defence system. Everyone got texts on their phones to get into bomb shelters as loud sirens rang out everywhere🙀.
The falling shrapnel from the intercepted missiles is dangerous and can injure or kill.
The Israeli air defence system is quite excellent. It is 3 fold and intercepts short, medium and long range missiles.
President Biden says the US also actively supported the defense of Israel from that attack. American forces in the area launched intercept missiles too.
Israel has said that it was a serious attack and they would respond in a timely manner🙀.
In Iran, there were celebrations in Tehran and other cities as people learned of the attack.
Lots of diplomacy will be needed to stop this from escalating into an even bigger war💯.
Meanwhile, Israeli airstrikes are still taking place in Gaza, deaths reported😿.
More Israeli airstrikes in Beirut, people have been asked to evacuate as Israel targets Hezbollah positions🙀.
In the other war, Russian attacks in Zaporizhia killed one person as residential buildings were hit😿.
Across the pond in the US, Vance and Walz are to face off in vice presidential debate. I will wait to watch the highlights tomorrow morning. But it won't be as exciting as the Kamala and Trump😹. The memes from dog n cat eating were just too funny😹.
Not far off Mexico making history, as Claudia Sheinbaum was sworn in as the country's first female president.
Let's hope she follows in the footsteps of her predecessor AMLO, who is leaving office with highest ever approval ratings. Congratulations to her🎉🎊.
So that's it, see you again on an amazing hump 🐪 day.
Stay safe take care and adios ❤️.Hakuna Matata 😻

My collection of tree 🌲 Tuesday pictures🍃🔆⛅🌿🍀🌳.

Some Fantastic Health Nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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