My Actifit Report Card: July 24 2024.........Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy hump 🐪 day and a very warm welcome to my report. We are bang in the middle of the week and looking forward to August 😹.
I have had just another ordinary day and am about to share it including the trending stories that caught my eye 👀.
Definitely thank you for stopping by and let's get into it 💨.
So i started the day with the usual morning walk around the neighborhood. It was largely ☁️ cloudy but the sun 🌞 shone through at various times.
After about 30 minutes, I was back indoors for the usual house chores including cooking.
Later, I settled down to some you tube, x and trending news from around the world.
My final walk was the sunset 🌄 walk still around the neighborhood ending up at the park 🌲 then finishing off with some grocery shopping.
So now let's look at what trended globally.
Starting off in Gaza where Israeli airstrikes have continued to cause deaths, over 129 Palestinians killed since Monday in the area around khan Younis😿.
Over 150k Palestinians displaced with some seeking shelter in the overwhelmed and over crowded Nasser hospital🙀.
Quite a dire situation situation and getting worse.
Meanwhile on the other side of the world, PM Netanyahu is in Washington seeking more bombs to keep going🙀.
Today he addressed a joint meeting of congress, explaining what was going on, thanking Biden for support and seeking to onboard the US in future wars🙀.
Several democrat senators and representatives skipped the entire event. One member, Rashida, held a sign that read 'war criminal' and 'guilty of genocide' flashing it as Netanyahu spoke😹.
She wasn't the only one opposed to Netanyahu, thousands of protesters gathered outside congress calling for a ceasefire in Gaza. Police had to use pepper spray to disperse them🙀.
It seems US support for Netanyahu will continue as he is set to meet Biden/Kamala and later former president Trump😿.
Lets get back to the middle east. Hezbollah in Lebanon trending as they released another spy video from inside Israel🙀. The drone footage shows sensitive Israeli military sites including an air base.
Diplomacy definitely needed to stop another bigger war between Israel and Hezbollah, touch wood💯. More weapons just means more civilian deaths 😿.
Finally let's finish with some crazy weather from Asia. Typhoon Gaemi has hit the Philippines causing serious flooding and destruction🙀.
Lives lost too😿.
It also hit Taiwan and is now headed for Japan and China. They are doing all they can to stay safe.
Am sure everything will be alright, all's well that ends well 💯.
So that's it, see you again tomorrow on an amazing throwback Thursday 🎊. Until then stay safe, take care and adios ❤️. Hakuna Matata 😻 💯

Some pictures from around the around the city🌲🌳🏡🌿☁️🌞🌄

Some fantastic health nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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