It has been while since I posted here. Just recently, I suffered from Costochodritis so I had to stop my upper body exercise. Instead, I started walking again for at least 40minutes a day in the morning before coming to work.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!
If you enjoyed what you read here, create your account today and start earning FREE BLURT!