A beautiful warm spring day on the Rideau today.
After a few days of rain the sun was shining and we reached a very nice 18 Celsius.
They were calling for snow tomorrow but hopefully that doesn’t happen.
I’m done with winter.
I had my 1st physiotherapy on my Frozen Shoulder yesterday. It was about a 1 hour session and a lot of resistance work with the therapist trying to improve my range of motion.
I was able to raise my arm to 50 degrees when we started the session. I got to 80 … not bad but I should be at 180 Degrees. So I will be working on this for a few months.
I hope to be better in time for kayak season… in about 2 months.
We will see how it goes.
Stay tuned for more updates. I will post some of the exercises I’m doing.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Some of the Exercises I did today …
Snow tomorrow? Yikes! Hopefully it passes you by - it is almost May!! Sounds so cold! Hopefully your shoulder gets better soon! Kayaking sounds pretty fun!
Yeah… it might be freezing rain now …
This is really nice. 16k step is a lot, and I must commend you. So what is the name of the other app you used for the rest of the exercise?
I also have apps that pay you their coin just by walking. It like actifit, so just doing your activity walk around equates earning on both ends
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