Today I found a short video from Bryan Johnson on his YouTube channel that talks about what to eat to live to 200 or more. Bryan's company bought Venmo then a few years later he sold his company for 800 Million Dollars! He is using some of that cash to figure out how to help us all live very long very healthy lives.
Bryan has a blueprint plan that he talks about in this video. You'll be eating a bit of broccoli cauliflower lentils garlic ginger olive oil carrots avocado beets berries and nuts daily. Soubds good to me. I can do that. I eat some of it already and I can add the rest little by little.
Sounds tasty and healthy to you?
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