It was quite a work-intensive day; I barely managed to move at all. I was either sitting in the car, in a meeting, or behind the computer.
After work, I decided to get off public transport earlier and walk instead, but I still only covered 2.5 kilometers.
Once home, I felt that while my mind was exhausted from work, my body still needed some movement, so I opted for a jog.
Since I wanted to keep my heart rate in the fat-burning zone, which is around 135 for me, I had to constantly check my watch. It was a serious effort to maintain this pace, as I'm not used to such a slow speed. I had to run nearly a minute slower per kilometer than my "normal" pace.
In the end, I covered 6.5 kilometers in 40 minutes. My calorie counter reads 1030.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!
If you enjoyed what you read here, create your account today and start earning FREE BLURT!