My Actifit Report Card: September 4 2023

in actifit •  last year 

Now that the weather is cooling down a bit I am ready to add more movement back into my life. So, I grabbed a pile of bricks and made basic stepping stones across the side yard.

Why?

So that I can walk around the property no matter what kind of weather we may have over the fall and winter season.

I created the stepping stones this morning and this evening put them to work. I walked for 20 minutes while listening to a podcast. It felt great!


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