The Return Of The King ๐Ÿ‘‘

in actifit โ€ขย  5 months agoย 

People of Actifiy, behold, for I have returned!๐Ÿ˜

After 3 years of roaming the wilds of reality, I've returned to lead you all to epic gains and new PR! Well, maybe not. But after 3 long years I've returned to at least make this post, what a crazy time it's been, the last time I posted was around the time of the lockdowns. Life has moved on, I left the UK for a few years only to return for a few months now, the world seems to have gone mad, but Actifit and Steemit remain... I think Steemit split or something during my absence, a lot seems to have changed and I am not quite sure what is going on.๐Ÿ˜ญ

My plan is not to post every day, but maybe a couple of times a week. Today's training was a 4.25 mile run in 31 mins, not a great time, my running speed suffered considerably during the lockdowns, but for me its an okay speed. Usually I alternate between a 4 mile run for 30 mins then jog for a few mins and a 6 mile jog, usually the 6 mile jog takes between 50-52 mins. My aim is to get that down to around 45 mins but I am getting older so hopefully I can do that before I die of old age.๐Ÿ˜‚

Speaking of getting older, I have now turned 40... Which is older than the hills, death is stalking me and I keep forgetting where I put my mobile phone.๐Ÿ˜ฌ

So my friends, what should I know about the changes that have taken place on this platform over the last 3 years and how has your training been going today?๐Ÿง

Remember to not do anything that I would do but if you do then make sure you take photos!๐Ÿ’ช

Speaking of photos here is an exciting one of a tree... I hope that you can contain your excitement ๐Ÿ˜œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!