Ten thousand steps plus two bike workouts are the source of this score. I started the day with a light walk and continued once more after lunch. In the evening, I got on the trainer and did a lot of very intense driving. Since I felt that I still had a lot of strength, I tried to find a recovery plan, but by mistake I chose something more difficult Rolling Hills, which is the equivalent of riding on the threshold. However, I managed to export him as well. Very good day. Tomorrow - recovery.
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