My Actifit Report Card: January 19 2025

in actifit •  13 hours ago 

I took my morning walk all the way to the end of the riverbank path, over to Island park, and into downtown Springfield. I hadn’t planned to take such a long walk, but I kept getting tempted to push a little farther. I think I was hurrying too much and keeping my muscles too tight, one of the leg muscles or tendons near one of my feet is a bit sore. Hopefully a little rest will take care of it.



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