Hello frienfs.
I wanted to share this beautiful day with you. After I returned from work, I rested a little and drank pomegranate juice with orange to give me energy to exercise. Then I went with my friend Ayoub to the sea to exercise. We started running for half an hour, and that was very tiring because of the difficulty of moving in the sand. After that, we practiced some techniques for defense and attack. We repeated the techniques in order to master them well. After another half hour, we did push-ups and finished the exercise. Greetings to all of you.
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