Hello friends
Today I share with you my activity for Saturday 5 August 2023.
I got up at half past nine, ate, took a cup of coffee, turned on the computer to check the e-mails, then completed a course that I follow online, after which I looked at some articles on the Hive platform.
In the evening, I went to the training hall, and at six o'clock the training session began, and it was for boxing only today. At first we started jumping rope, then warm-up exercises, then repeated some punching techniques and avoiding punches, after that time was allocated for shadow boxing... and At the end of the training session, we did push-ups.
After the training ended, I went home, took a shower, had dinner, and then went out with my friends.
Thank you.
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