A couple of weeks ago, I managed to pick up an injury to my foot while running. I'm not exactly sure what the problem is, but my middle toe was extremely painful when I walked or ran.
Being a bit of an idiot I tried to go for a couple of runs anyway, but each time, it resulted in the pain being worse. Finally, last week, I decided it needed complete rest for a while. Hence, I've not been getting anywhere near 5000 steps a day.
Today was my first test to see how things were improving, and my wife and I went for a walk along the two rivers footpath close to our house.
The weather was very hot today, which probably helped to slow us down a bit, and I'm glad to report that my foot seemed to cope with the exercise without further damage.
Here's to hoping my run tomorrow is equally successful.
Thank you for reading, and I'll be back tomorrow.
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