The variation on our day to day weather at the moment is quite incredible. Yesterday morning, it was sunny and 6C, and today it was overcast and 17C. Yes, todays photo was heavy edited in Snapseed for dramatic effect.
Anyway, despite the drizzle, I went out for a slightly longer run today. I still took it nice and easy but was able to manage 8km without too much pain in my glute. I'm very happy with that progress.
I'll be taking a rest day tomorrow, but now i need to work on getting some of my fitness back. According to Strava, I seem to have lost about 6 months fitness by not running for 2 weeks.
While I don't have much trust in the Strava fitness score, I can't argue with its record of progress towards my running goals. Two weeks ago, I was bang on target to get to 2023 kms in 2023. Now I'm over 60km behind, and that number is bound to grow for the next week or two while I get back up to speed.
Ah well, onwards and upwards.
Thank you for reading, and I'll be back tomorrow.
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