Continued from last post
Key Takeaways from Chapter 8
Leverage dopamine:
since habits are driven by anticipation more than the the reward we get from the habit , look for ways to make this anticipation to be enjoyable.
Understand cravings:
The desire to change your state is what drives the habit , and not the action itself, finding a way to address this desires will be very helpful.
Use temptation bundling:
If the habits is becoming increasingly difficult , combine it with other activities that you find more enjoyable.
Embrace social influence:
The fastest way to become who you want to be is by being in company of those who are already that type of person, look for people that have already mastered the habit with which you are trying to become , then surround yourself with those people.
Reframe bad habits:
make bad habits less appealing by focusing on their negative consequence.