Let's see some benefits of eating guava.

Assalamu Alaikum my dear friends, how are you all, I hope you are all well by the grace of Allah, Alhamdulillah, I am also very well by the grace of Allah.Today I have come to you with a very nice post that I am going to share with you today. We are going to share some of the benefits of guavas that we eat daily.

Hope you will like them very much. So let's start with some benefits of eating raw guavas.Vitamin C present in guava helps to increase the immunity of the body, potassium in it helps to control high blood pressure. Guava can control the amount of cholesterol in the body. Reduces harmful cholesterol and keeps the body healthy. Lycopene, quercetin, vitamin C and polyphenol in guava remove harmful toxic substances from the body.

Regular consumption of guava rich in seeds will eliminate constipation and digestive disorders. Antioxidants in guava reduce the risk of cancer. Chewing guava is good for teeth. Contains vitamin A from guava. This vitamin keeps good eyesight. Guava keeps the heart healthy by controlling sodium and potassium in the body. Guava is incomparable in skin and hair care. The fruit is also effective in keeping the heart healthy by reducing glyceride and harmful cholesterol levels. Vitamin B3 and B6 are available from guava.These ingredients increase the supply of oxygen-rich blood to the brain.

According to experts, one guava contains the same amount of nutrients, especially vitamin C, as 4 oranges. One guava has the nutritional value of four apples and four oranges. It contains a lot of water, fiber, vitamins A, B, K, potassium, calcium, protein and minerals. Guava is a good source of vitamin C. It contains 211 mg of vitamin C. Vitamin C keeps the mouth, teeth and gums healthy. Guava is rich in vitamin C and antioxidants, which boost immunity and give the body strength to fight various diseases.

Anti-oxidants play an important role in drying the wound when cut anywhere in the body. One such fruit is available throughout the year. This native fruit is cheap and easily available. Guava is very nutritious compared to other fruits.Guava contains a lot of vitamin C which is not found in any other fruit except Amalaki.Nutrient rich guava has many health benefits. I hope you will like them. May you all be well and stay healthy. God Hafez.